This year, stop adding more to your to-do list and start creating more space to breathe...

I'm Vanessa, a Mindful Arts Specialist who helps people find calm, clarity, and insight through mindfulness and creative practices.

Whether you're navigating major life transitions or just hit a bump in the road, recovering from cancer or simply feeling disconnected from yourself, you'll discover that mindfulness and simple, yet powerful creative practices are both accessible and transformative (yes, even if you've never considered yourself "artistic"!).

I believe everyone deserves more than just surviving, AND that thriving is possible when you have the right strategies, clear self-awareness, and habits that actually fit your life.

I believe mindfulness and personal growth don't need be complicated, AND when the strategies are proven, accessible, and tailored to real life, you can ignite your own transformation.

Your strength and generosity to share your knowledge and experience with such care and sensitivity will stay with me forever. ~ Ruth

The truth about modern life:

We live in a world that pushes us to do more and move faster all while holding it together (and looking good at the same time!).

By contrast, mindfulness offers us a way to pause — but for many people, traditional approaches feel hard to sustain.

What if there were a different approach?

This is mindfulness for real life: A creative, accessible way to build presence, focus, clarity, and wellbeing.

I help people move from surviving to thriving with accessible mindfulness and proven coaching strategies so you can build self-awareness, optimize your well-being, and create habits that stick.

***No meditation experience or artistic skill required.

This work is for you if...

You've tried to meditate but: you lost the momentum, sitting still doesn't feel right, you lost the routine, (insert your "but" here...we all have one!) and you're craving something that works for you
You're carrying too much: anxiety, stress, or overwhelm and could use some practical tools
You're craving a reset: starting a new chapter and want to move forward with intention, not just momentum
You're drowning in advice: tired of "shoulds" and looking for something that feels true to who you actually are

How Do We Work Together?

Vanessa has helped hundreds of clients to discover life-changing insights and strategies they can use every day. Whether working one-on-one or in small groups, in-person or virtual, you can expect the following:

safe, judgment-free space
accessible strategies for sustainable behavior change
practical tools you can start using right away
a personalized approach
focus on the process, not the outcome
experience, professionalism and compassion

One-on-One Coaching

Personalized coaching that uses mindfulness, reflection and/or creative practices to help you gain clarity, navigate transitions, and create sustainable change

Next step:

Book a free Discovery Call or

Contact Me with questions