Mindful Expressions:
A Creative Path to Mindfulness for the New Year
What if mindfulness felt less like sitting still,
and more like an invitation to put pen to paper?
Mindful Expressions combines the proven benefits of mindfulness with the joy of simple creative expression. No artistic talent required...just a curiosity and willingness to explore.
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This is not about making art or being creative. It's about using your hands, simple patterns, and gentle mark-making as a doorway to calm, focus, and self-discovery. Think of it as meditation you can see and touch.
What Makes This Program Different?
Unlike traditional mindfulness classes, Mindful Expressions gives you something tangible to work with. You'll use simple drawing techniques (just lines, dots, and basic shapes), reflective journaling, and Neurographica and Zentangle®, relaxing pattern-drawing methods that anyone can do, regardless of artistic experience.
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If you can hold a pen, you can do this. No artistic ability required...
Why Creativity Enhances Mindfulness
Research shows that engaging your hands in repetitive, focused activity like drawing simple patterns can naturally calm the mind and increase concentration. It gives your busy mind a moment to rest, making the present moment more accessible and even more enjoyable for many people (me included!).
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If you find traditional meditation challenging, this hands-on approach can be a welcome alternative.
"What a delight you are to work with, and learn from Vanessa...You’ve taught me to rotate my tile as I’m working on a design, to incorporate shading, and to remember that this art form really does feed the soul." -
~Deb
This is your invitation...
Join us for this 8-week session where you will:
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Play with accessible creative practices in your new art journal
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Learn simple, relaxing techniques that increase emotional intelligence, quiet the mind and build focus
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Discover Zentangle and Neurographica -- two meditative art forms that use simple strokes...no drawing skills necessary (I promise!)
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Reflect on weekly themes through journaling and supportive group discussion ​
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Develop confidence in your ability to create something beautiful (even if you think you "can't draw")
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Explore a mindfulness-based creative outlet that works for your lifestyle
This Program Is Perfect If You:
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Find traditional meditation difficult or uninspiring
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Enjoy learning by doing rather than just listening
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Appreciate having something tangible to show for your practice
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Like working with your hands
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Want to keep your mind sharp and engaged
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Are drawn to the idea of mindfulness but need a fresh approach
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Learn best in a small, supportive group setting
AND...
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All supplies and workbooks are mailed to your home.
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You'll practice in a welcoming, judgment-free space where it's safe to be a beginner.
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This is not about talent. It's about presence and process.
"I realized how important an audience and a group effort is to me. I also realized how much I need structure, discipline and accountability in order to grow. The group gave me a goal to be accountable to with little performance pressure. I was really glad I took it."
~Liz
Logistics:
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All classes will be held live, on Zoom
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Sunday afternoons from Feb. 8 - Mar 29
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2:00 - 4:00pm EST (with a break)
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Classes will not be recorded
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All supplies are included and will be mailed to you, including an art journal, quality pens and supplies and weekly workbooks.​
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Open to all patients of Dr. Weiner and friends (an accountability buddy is always helpful!)
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No experience required
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Program Fee: $475
Start the year with intention,
not just another resolution...
This is an invitation to meet yourself with curiosity, build a meaningful practice, and discover more ease and joy in everyday life.
Questions? Please email me!
Meet Your Facilitator:
Vanessa is a certified wellness coach and experienced mindfulness facilitator who specializes in making mindfulness accessible through creative, hands-on practices. Woven in her compassionate approach is the belief that mindfulness and personal growth strategies don't need to be complicated.
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"I believe that everyone deserves more than just surviving, and that thriving is possible when you have intention, the right tools, genuine self-awareness, and sustainable habits that fit your life."
