Have you ever felt like life is moving so fast that you're just running on autopilot, stuck on the hamster wheel of daily routines? It's easy to get swept up in the momentum and forget how to pause, reflect, and intentionally choose your next step. So, maybe you tried setting a New Year's resolution to break the cycle in some way. How did that work out?

Think building a mindfulness practice requires enormous effort or endless hours of meditation? Here's the truth: the first step is simply your commitment. Then it's about remembering (over and over again). Here are five accessible ways to begin today...

Do you enjoy being creative or working with your hands? Do you find yourself mesmerized by videos of people painting, sketching, or creating beautiful pottery? Have you read about the benefits of art-making, yet maintaining a regular practice feels just out of reach?

The Zentangle Method is an accessible and unique art form that blends creativity and meditation for beautiful results. Have you tried it?

Neurographica is an innovative art form that's gaining recognition for its ability to unlock creativity, reduce stress, and promote meaningful self-discovery. NOTE: You don't need to be an artist; you just need to be ready to discover what emerges when you give yourself permission to create.

Art-making can reduce stress, alleviate anxiety, and contribute to a sense of purpose. When done in a community the benefits are amplified.

Breast cancer is not just a physical disease, it's an emotional rollercoaster. The emotional side of breast cancer is a critical, yet often overlooked, aspect of the journey. It’s time to acknowledge that healing the mind and the heart is AS important as healing the body.

Described as a meditative art form, Zentangle is a way of drawing patterns based on these elemental strokes: dots, lines, c-curves, s-curves, and orbs. Anyone, at almost any age can learn to Zentangle.