Mindfulness for the New Year:
Learn Something New That's Good for Your Mind and Body
​The start of the year is a perfect time to invest in yourself, and mindfulness is one of the most rewarding skills you can learn at any age.
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Research shows that mindfulness can sharpen your focus, reduce stress and anxiety, improve sleep quality, support healthy blood pressure, and enhance overall wellbeing. It's a practical skill that helps you stay mentally sharp, physically relaxed, and more engaged with life.
Think of it as exercise for your mind, with real benefits for your body too!
​Let's Start with the Definition...
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What is Mindfulness? It is the simple (but not always easy!) practice of paying attention to the present moment. It's backed by decades of medical research showing meaningful benefits for cognitive health, sleep, blood pressure, and quality of life.
Many physicians are now recommending it as part of a healthy lifestyle and valued coping strategy for things that may come our way. This very practical tool helps to build our resilience.
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And here's the best part: it's never too late to learn, and you don't need any special abilities or equipment.​
What You'll Discover:
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Gentle movement practices that help you tune into your body and improve mind-body connection
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Breathing techniques that calm your nervous system and can be used anytime, anywhere
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Mindful eating to truly savor your meals and eat with greater awareness
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Journaling exercises that deepen self-awareness and reflection
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Guided relaxation and visualization for restorative rest and mental clarity
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Self-compassion practices that help you treat yourself with the same kindness you offer others
This Program Is Perfect If You:
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Enjoy learning new skills that benefit your health
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Want to stay mentally sharp and engaged
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Are curious about mindfulness but prefer structured guidance
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Appreciate evidence-based approaches to wellness
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Learn best with clear instruction and supportive community
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Want practical tools you can use for the rest of your life
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Are a beginner or a seasoned practitioner...all welcome!
Meet Your Facilitator:
Vanessa is a long-time mindfulness practitioner and compassionate facilitator.
She has helped hundreds of clients find accessible strategies that support
their lifestyle and help them move from surviving to thriving.
You can check out her bio here...
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Logistics:
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8 weeks live, on Zoom
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Monday nights
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January 26 - March 16
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75-minute sessions
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5:30pm - 6:45pm
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Open to all patients of Dr. Weiner and friends (an accountability buddy is always helpful!)
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No experience required
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Program Fee: $200 ​​​
Still Deciding?
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Accessible: Every technique is designed to fit naturally into daily life—during your morning coffee, an afternoon walk, or your evening routine.​
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It's Never Too Late to Learn: Many of our most enthusiastic participants had never tried mindfulness before. You don't need to be flexible, tech-savvy, or have any prior experience. Just bring curiosity and an open mind.
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The Joy of Learning Together: You'll practice alongside others in a small group who are also interested in healthy aging, stress reduction and personal growth.
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Why Now? Your mind and body deserve care and attention. Mindfulness gives you practical tools to enhance your wellbeing, stay present with the people and activities you love, as well as approach each day with greater calm and clarity.
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